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Brenda Walhain – Monthly Workout
Tweet Tweet A cardio fat burning workout – get your heart rate up, burn calories and increase your cardio vascular fitness – in other words – get puffing Calculating your heart rate for maximum results To ensure you’re getting the best workout, burning as many calories as possible and increasing your cardio vascular health and ...
Emma Sternberg – Move it or Lose it.
Tweet Tweet When you move, you just feel better! We all know that! When we stop, everything slows down and it can contribute to the feeling of being stuck, against the flow or like NOTHING is moving! When we move, our body becomes strengthened, more energized and flexible as oxygen and blood flow increases in our muscles. ...
East Coast Iyengar – Viparita Karani
Tweet Tweet Viparita Karani - Legs up the wall or Inverted Lake Pose This restorative asana is fantastic after a long day on your feet, refreshing tired legs and allieviating exhaustion and low mood. It is also a valuable pose for preventing varicose veins. Benefits Regulates blood pressure Helps to treat ear and eye ailments ...
Brenda Walhain – Monthly Workout
Tweet Tweet *** In addition to her role of mother to the lovely Ryley, Brenda runs her own personal training business, Life Force PT, which is dedicated to helping young Mum’s get fit and help improve their body image. Visit her website, subscribe to her YouTube channel and Become a fan on Facebook ***
Meet the Maker – Spark Up – Karly’s first workshop!
Tweet Tweet Karly’s first ‘Spark Up’ workshop – Delve into 2012 & find your sparkle! Raising funds to keep Think Beautiful going. Spend a fun filled and inspiring Sunday arvo in The Lounge at Box Hill Community Arts Centre. - Get clear about what you want in your life - Learn a little about thoughts ...
Think Beautiful – Holiday Workout
Tweet Tweet *** In addition to her role of mother to the lovely Ryley, Brenda runs her own personal training business, Life Force PT, which is dedicated to helping young Mum’s get fit and help improve their body image. Visit her website, subscribe to her YouTube channel and Become a fan on Facebook ***
East Coast Iyengar – Dandasana into Urdhva Hasta Dandasana
Tweet Tweet Dandasana into Urdhva Hasta Dandasana - Staff Pose then Raised Arms in Staff Pose Dandasana is the basic sitting pose for all forward bends. Raising the arms while in Dandasana increases the lift in the spine and side ribs and so elongates the torso in preparation for going into a ...
Brenda Walhain – Monthly Workout
Tweet Tweet Before the birth of my beautiful son Ryley nearly three years ago, I was fit and loved every aspect of going to the gym. But after Ryley’s birth bad habits crept in as I allowed myself a break from exercise and indulged in one too many treats. My body and mind transformation started ...
East Coast Iyengar – Tadasana or Mountain Pose (also called Samasthiti)
Tweet Tweet Tadasana or Mountain Pose (also called Samasthiti) Tada means mountain. Sama means upright, straight, unmoved. Sthiti is steadiness. This is one of the foundation poses of yoga and the first of the standing poses. Though simple, this asana is very important as you begin to learn the imbalances in your own posture ...
East Coast Iyengar – Swastikasana – Easy Cross-Legged Pose
Tweet Tweet Swastikasana- Easy Cross-Legged Pose In Sanskrit, the language of ancient India, swastika means “crossed legs”. This asana is one of the basic poses of yoga and is an essential asana while practicing pranayama or breathing techniques. Benefits: Calms and rejuvenates the mind Rests tired feet and legs Reduces inflammation of the veins ...
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