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Ash Radford – Your body: The Great Inviter
Tweet Tweet That pain in the neck which may be both literal and annoying to address may actually be your body’s invitation to find ways to relax. Rather than it merely being an obstacle to hurdle it could be the cause for finding ways to enjoy greater calm. Likewise the lower back soreness may just ...
Emma Sternberg – Morning Smoothie
Tweet Tweet My morning smoothie goodness recipe: There are no quantities, just chuck in what makes you happy: Banana Blueberries (I use frozen) An Egg Jalna Biodynamic Yoghurt Flaxseed oil Honey Chia Seeds (soaked overnight) Almonds (soaked overnight) Psyllium husks Almond Milk Any powdered supplements you usually take (I add probiotics and magnesium) ...
Jane Tavener – Women’s Health
Tweet Tweet Womens Health: We have just celebrated Homeopathy Awareness Week; the theme this year was Homeopathy for Reproductive Health, which is perfect as Karly had asked me if I could possibly write something on Womens Health issues. I would estimate that 80 – 90% of my clients are women and at least 60% or ...
Brenda Walhain – Monthly Workout
Tweet Tweet A cardio fat burning workout – get your heart rate up, burn calories and increase your cardio vascular fitness – in other words – get puffing Calculating your heart rate for maximum results To ensure you’re getting the best workout, burning as many calories as possible and increasing your cardio vascular health and ...
Kat Eden – Woman Incredible
Tweet Tweet Finding Your (Weight Loss) Sweet Spot I have a confession to make. For much of this year, and up until the past few months, I’ve felt like I’m battling my body nearly every day. Workouts have been slow to start, food choices have often been riddled with guilt or second-guessing, I’ve found myself ...
Get Energised – Ash Radford
Tweet Tweet How to lift your mood and get energised It was raining and windy, which isn’t unusual of late. I was sitting in my car overlooking the beach, contemplating another session being washed out. I made a few phone calls and pondered a steak for lunch. It was bleak and just when I thought ...
Lola Berry – Lola’s Mates (meet Kemi)
Tweet Tweet LOLA’S MATES: Kemi Watch the first episode of LOLA’S MATES below! Lola Berry visits her mate Kemi Baruwa-Nekvapil. Kemi is a raw food guru and has an incredible outdoor garden to match. We sample Kemi’s Capsicum and Cherry Tomato Salsa and Blackberry and Coconut Mousse – all RAW! If you haven’t try raw yet, you ...
Emma Sternberg – Move it or Lose it.
Tweet Tweet When you move, you just feel better! We all know that! When we stop, everything slows down and it can contribute to the feeling of being stuck, against the flow or like NOTHING is moving! When we move, our body becomes strengthened, more energized and flexible as oxygen and blood flow increases in our muscles. ...
East Coast Iyengar – Viparita Karani
Tweet Tweet Viparita Karani - Legs up the wall or Inverted Lake Pose This restorative asana is fantastic after a long day on your feet, refreshing tired legs and allieviating exhaustion and low mood. It is also a valuable pose for preventing varicose veins. Benefits Regulates blood pressure Helps to treat ear and eye ailments ...
Lola Berry – Gingy! It’s Ginger! (Juice Cleanse)
Tweet Tweet Gingy! It’s Ginger! This juice is my all time favo – it packed a powerful punch, but works so quickly! The combo of ginger root family ingredients, all have a powerful anti-inflammatory effect on the body. It also works wonders on the immune system! Ingredients: 2 carrots, 1 yellow grapefruit, 2 thumbs of ...
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